Weigh In record (no journal entry) for 05 December 2022
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100.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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985 kcal
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Fat: 48.39g | Prot: 45.05g | Carbs: 98.26g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: McDonald's Big Mac. Snacks/Other: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Sour Dough Bread, Cuties Mandarin Orange. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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