Weigh In record (no journal entry) for 15 November 2014
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101.4 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1804 kcal
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Fat: 81.56g | Prot: 76.40g | Carbs: 197.53g.
Breakfast: Hard Salted Pretzels, Cheddar Cheese, Harvest Back Bacon, Grapefruit (Pink and Red) , Coffee, Egg, English Muffin. Dinner: Italpasta Orzo, Greek Salad, Shrimp, Spinach. Snacks/Other: Butter, Air Popped White Popcorn. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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