Weigh In record (no journal entry) for 15 November 2014
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1695 kcal
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Fat: 62.12g | Prot: 99.60g | Carbs: 192.89g.
Lunch: Grapes, Metamucil Orange Smooth Multihealth Fiber, Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Creamy Chocolate Frostings, Pillsbury Moist Supreme Classic Yellow Cake Mix. more...
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2126 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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