Weigh In record (no journal entry) for 05 December 2022
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2030 kcal
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Fat: 91.65g | Prot: 91.55g | Carbs: 217.93g.
Breakfast: Café, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: Mermelada de Mora Extra , Yogur Bifidus Natural, Gelatina Neutra, Azúcar Morena, Hamburguesa de Pollo, Ybarra Mayonesa, Hacendado Garbanzos Cocidos, Broquil. Dinner: La Vieja Fábrica Mermelada Naranja Dulce, Hacendado Yogur Bifidus Natural , Queso Manchego, Huevo, Creme Fraiche, Aceite de Oliva Extra Virgen, Cebollas, Champiñones, Puerros, Patata. Snacks/Other: Mandarina, Kiwi, Plátano, Almendras Tostadas en Seco (sin Sal), Moser Roth Chocolate Negro 85%. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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