Weigh In record (no journal entry) for 23 June 2011
|
90.8 kg
Lost so far: 0.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 43.06g | Prot: 74.40g | Carbs: 306.74g.
Breakfast: Fat Free Milk, Honey Clusters Cereal. Lunch: Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Dry). Dinner: Veggie Burger w/o mayo. Snacks/Other: chocolate truffle (Skinny Cow), Honey Wheat Braided Twists Pretzels, Diet Mountain Dew - Bottle. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
99sleeper's Weight History
|