Weigh In record (no journal entry) for 28 November 2022
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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535 kcal
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Fat: 22.25g | Prot: 56.87g | Carbs: 25.93g.
Breakfast: Excess Free Блинчики с Грибами и Сыром, Яйцо, Самокат Йогурт Греческий 3%. more...
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Losing 0.7 kg a Week
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Estti.Linka's Weight History
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