Weigh In record (no journal entry) for 15 November 2014
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1256 kcal
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Fat: 42.64g | Prot: 112.15g | Carbs: 104.77g.
Breakfast: Черемушки Медовик Домашний, Ратибор Джем Клубничный, Брест Литовск Сметана 20%, Домик в деревне Творог 0%. Dinner: Куриные Грудки (Запеченые), Салат Овощной с Маслом, Макароны Отварные. Snacks/Other: Nestle Мороженое Шоколадная Прага. more...
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2335 kcal
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Exercise:
Music playing - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Desk Work - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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Autumn Pearl's Weight History
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