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Back home. It's always hard to find good food choices when away, but I did the best I could under the circumstances.
Bought some extra weights to increase challenge for upper body workouts.
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 22.16g | Prot: 53.54g | Carbs: 192.79g.
Breakfast: skim milk, All-Bran Extra Fiber. Lunch: orange, mackerel, white rice, greens. Dinner: papaya, greens, white rice. Snacks/Other: tangerine, skim milk. more...
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1882 kcal
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Exercise:
Dance (fast step, aerobic) - 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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