Weigh In record (no journal entry) for 04 December 2022
|
62.9 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1739 kcal
|
Fat: 60.90g | Prot: 60.71g | Carbs: 188.84g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Sargento Aged Swiss Cheese, Thomas' 100% Whole Wheat Bagels, Pomegranate, Mangos, Strawberries, Pears, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine , Kroger grated parmesan romano cheese, Baby Spinach, Daisy Light Sour Cream, Wal-Mart Bakery Ciabatta Sandwich Roll, Onions, Tomatoes, Great Value Naturally Hickory Smoked Bacon, Giovanni Rana Italian Sausage Ravioli . Snacks/Other: Hershey's Nuggets Special Dark Chocolate , Luigi's Real Italian Ice - Cherry Lemon Swirl. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|