Weigh In record (no journal entry) for 05 December 2022
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1433 kcal
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Fat: 51.07g | Prot: 92.65g | Carbs: 131.82g.
Breakfast: Bakers Good Morning Breakfast Biscuits Mixed Berries, Peaches, Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Albany Low GI Wholewheat Brown Bread, Woolworths Mozzarella, Sunshine D Lite Margarine. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 0.9 kg a Week
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