JGreen34's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

113.4 kg Lost so far: 10.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

2338 kcal

Fat: 194.33g | Prot: 108.66g | Carbs: 60.43g. Breakfast: Whole Milk, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kirkland Signature Pecans. Lunch: HEB Fresh Green Beans, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Blue Diamond Bold Habanero BBQ Almonds. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...

3643 kcal

Exercise: Incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JGreen34's Journal, 04 Dec 22

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JGreen34's Weight History