Weigh In record (no journal entry) for 04 December 2022
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64.0 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1182 kcal
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Fat: 50.76g | Prot: 39.86g | Carbs: 154.63g.
Lunch: Tostitos Salsa Con Queso, Ground Beef (75% Lean / 25% Fat) , Young Green Onions, Tomatoes, Fresh Is Best Tortilla Chips. Dinner: Meatless Fried Rice, Persimmon. Snacks/Other: Oikos Strawberry Banana Greek Yogurt, Cinnabon Cinnabon Classic, Kind Almond Sea Salt & Dark Chocolate Bar. more...
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2278 kcal
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Exercise:
Walking - 4 hours and 49 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sprinkles123sprinkles's Weight History
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