Weigh In record (no journal entry) for 04 December 2022
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70 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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966 kcal
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Fat: 24.85g | Prot: 68.07g | Carbs: 115.86g.
Breakfast: Pork Loin (Tenderloin) . Lunch: Boiled Egg, Cooked Green Cabbage (Fat Not Added in Cooking), White Rice. Dinner: Boiled Egg. more...
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Losing 14 kg a Week
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