Weigh In record (no journal entry) for 04 December 2022
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66.7 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1368 kcal
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Fat: 64.25g | Prot: 103.79g | Carbs: 98.03g.
Breakfast: Calavo Avocado, Tomatoes, Egg, Great Value Olive Oil Cooking Spray, Baby Spinach, Kroger Old Fashioned Oatmeal, Raspberries. Lunch: Kirkland Signature Farmed Atlantic Salmon, Sadaf Bulgur. Dinner: Raspberries, Trader Joe's Persian Cucumber, Fage Total 0% Greek Yogurt, Blueberries, Strawberries. Snacks/Other: Natural & Kosher Muenster Cheese Deli Slices. more...
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Gaining 2.3 kg a Week
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