Weigh In record (no journal entry) for 04 December 2022
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129.0 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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435 kcal
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Fat: 17.79g | Prot: 29.63g | Carbs: 40.02g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Broccoli Florets. more...
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Gaining 1.0 kg a Week
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