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Fallen off the wagon. Gained 1.9kg in the past 3 weeks. Been eating what I want. Starting to feel real lethargic and heavy. Back on today. 💪
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127.7 kg
Lost so far: 6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1290 kcal
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Fat: 39.86g | Prot: 79.39g | Carbs: 151.68g.
Breakfast: Coffee, Coffee. Elevenses: Granny Smith Apples. Lunch: Lettuce, Cucumber (with Peel) , Deli Sliced Ham, Mission Original Wraps. Dinner: Uncle Ben's Mexican Style Rice, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. Snacks/Other: Cucumber. more...
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steady weight
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CorzaR76's Weight History
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