Weigh In record (no journal entry) for 04 December 2022
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89.9 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1598 kcal
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Fat: 109.40g | Prot: 64.68g | Carbs: 84.11g.
Breakfast: 2% Fat Milk, Cheddar Cheese , Scrambled Egg . Lunch: Rolo Candy, Wegmans Pretzels, Kroger Sugar Cookie. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, ShopRite Broccoli Florets, For You Radishes, Hillshire Farm Beef Polska Kielbasa. more...
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Gaining 7.6 kg a Week
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Aaronloseweight's Weight History
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