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Nearly at week's close and haven't shed a pound even though I didnt cheat at all. Rather disappointing, but tomorrow starts a new week let's see if I can cheat the fat goblins.
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1202 kcal
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Fat: 77.04g | Prot: 75.81g | Carbs: 52.77g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value 4% Cottage Cheese, Swiss Cheese, Scrambled Egg. Dinner: Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini. Snacks/Other: Golden Raisins (Seedless), Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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