Weigh In record (no journal entry) for 04 December 2022
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76.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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953 kcal
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Fat: 51.89g | Prot: 86.55g | Carbs: 30.23g.
Lunch: Salmon Sashimi. Dinner: Dannon All Natural Yogurt - Plain, Kabak yemegi aralik 22. Snacks/Other: Tomatoes, Cedar's Organic Garlic Hommus, Formaggio Artisan Wraps Applewood Prosciutto around Fresh Mozzarella. more...
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Gaining 4.2 kg a Week
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Bemusedmarble's Weight History
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