Weigh In record (no journal entry) for 04 December 2022
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74.4 kg
Lost so far: 29.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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262 kcal
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Fat: 5.05g | Prot: 6.28g | Carbs: 46.09g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Coffee, De Wafelbakkers Frozen Buttermilk Pancakes. more...
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Gaining 1.0 kg a Week
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DebbieEDuranAZ's Weight History
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