Weigh In record (no journal entry) for 04 December 2022
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1779 kcal
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Fat: 45.65g | Prot: 83.41g | Carbs: 284.60g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Great Value Toasted O's, Beatrice 1% Milk, Becel Light Margarine, Bananas, Clementines, Superstore Sliced Italian Loaf. Dinner: Poultry Gravy, Chicken Thigh (Skin Eaten), Potato, Mashed Winter Type Squash, No Name Garden Mixed Vegetables. more...
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2078 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MobileGoo's Weight History
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