Healthycurves2023's Journal, 04 Dec 22

After a series of bug loss weeks, I’ll take it! Consistency is paying off and not nearly as nervous heading into the holidays now that I’ve got a healthier mindset, routine and the tools to keep me honest.

124.1 kg Lost so far: 50.8 kg.    Still to go: 65.4 kg.    Diet followed: Reasonably Well.

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1189 kcal

Fat: 56.39g | Prot: 48.36g | Carbs: 123.06g.   Lunch: Kraft Miracle Whip Calorie Wise, Egg. Dinner: Bonte Donair Sauce, Little Caesars Italian Cheese Bread, Little Caesars Deep Deep Pepperoni Pizza (Large). Snacks/Other: Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...

3414 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...