Weigh In record (no journal entry) for 04 December 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1350 kcal
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Fat: 40.03g | Prot: 43.00g | Carbs: 129.81g.
Breakfast: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Great Value Whole Wheat English Muffin. Lunch: Babybel Gouda, Sikorski Garlic Sausage, Low Sodium Snack Cracker. Dinner: Red Table Wine , Pizza Pizza Medium Tropical Hawaiian Pizza. Snacks/Other: Cordial or Liqueur. more...
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steady weight
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