Weigh In record (no journal entry) for 04 December 2022
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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561 kcal
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Fat: 12.07g | Prot: 60.92g | Carbs: 57.90g.
Breakfast: Jamón Serrano. Lunch: Mercadona Filete de Pavo , Mercadona Lechuga Iceberg, Pepino, Tomate Kumato, Zanahoria. Dinner: Manzana, Consum Salteado Campestre, Sepia. Snacks/Other: Pascual Leche Desnatada. more...
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Losing 0.7 kg a Week
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