Weigh In record (no journal entry) for 04 December 2022
|
74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
2772 kcal
|
Fat: 98.10g | Prot: 95.70g | Carbs: 258.32g.
Breakfast: Compliments Belgian Waffles, America's Choice Bacon Thick Sliced, Fried Egg, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Sour Dough Bread, Tea with Milk and Sugar. Dinner: Red Table Wine, Saltine Crackers, Red Table Wine, Red Table Wine, Chicken Breast, Summer Squash Casserole with Cheese Sauce, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Mashed Potato, Cranberry Sauce (Sweetened, Canned). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
|
|
2347 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Walking (slow) - 2/mph - 53 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|