Weigh In record (no journal entry) for 04 December 2022
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1732 kcal
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Fat: 73.82g | Prot: 76.51g | Carbs: 184.24g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Francisco International Sourdough Bread, Fried Egg, Light Beer, Red Lobster Bloody Mary. Lunch: Butter, Sour Dough Bread, Nestle Crunch Ice Cream Bar. Dinner: Pork and Beef Sausage, 2% Fat Milk, Great Value Raisin Bran, Cuties Mandarin Orange. Snacks/Other: Tater Tots, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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