Weigh In record (no journal entry) for 04 December 2022
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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876 kcal
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Fat: 42.33g | Prot: 40.83g | Carbs: 85.17g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Elma, Gün Kurusu, Badem, Leblebi. more...
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1884 kcal
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Exercise:
Plates - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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