Weigh In record (no journal entry) for 04 December 2022
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68.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2079 kcal
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Fat: 70.01g | Prot: 135.14g | Carbs: 227.49g.
Breakfast: Vadelmat, Hacendado Turrón Crema Almendras, Kartanon Voileipäkinkku, Vaasan Ruispalat, Sol&Mar Espanjalainen Ekstra-Neitsytoliiviöljy, X-Tra Avokado. Dinner: Rainbow Basmatiriisi, Rainbow Oliiviöljy, Kanamestari Maustamaton Broilerin Sisäfilee. Snacks/Other: Royal Greenland Kuorellisia Katkarapuja, Hacendado Turrón Crema Almendras, HK Ohuen Ohut Kalkkunanfilee, Pågen Talon Poika. more...
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Losing 0.3 kg a Week
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AliceButch's Weight History
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