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喔~跑步發威了！？噢不，應該是黃金先生出巡~
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2367 kcal
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Fat: 89.79g | Prot: 111.83g | Carbs: 282.54g.
Breakfast: MOS 義式培根歐姆蛋堡, 摩斯漢堡 熱拿鐵咖啡(L). Lunch: 統一 純喫茶綠茶, 牛腱, 全家 川味紅燒牛肉麵. Dinner: 媽媽煮藝 蒜頭雞燉湯, 媽媽煮藝 魚香烘蛋, 宮保雞丁, 台畜 排骨酥, 炒高麗菜, 白飯. Snacks/Other: 柳丁, 義美 全脂鮮奶, 早安美芝城 皇家奶茶, 樂天 (Lotte) 卡士達蛋黃派, 香蕉, 義美 全脂鮮奶, 雞蛋仔. more...
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2045 kcal
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Exercise:
慢跑 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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