Weigh In record (no journal entry) for 03 December 2022
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72.3 kg
Lost so far: 16.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1600 kcal
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Fat: 38.03g | Prot: 97.01g | Carbs: 198.74g.
Breakfast: Crystal Farms Cheddar Jack Cheese (1 oz), Red Onions, Mushrooms , All Whites 100% Liquid Egg Whites, Egg. Dinner: Rose Wine, Turkey Breakfast Sausage, Red Onions, Mushrooms , Crystal Farms Cheddar Jack Cheese (1 oz), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Orange Juice . more...
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Losing 7.9 kg a Week
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gage4ever's Weight History
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