JGreen34's Journal, 03 Dec 22

JGreen34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2022

113.9 kg Lost so far: 10.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1248 kcal

Fat: 73.25g | Prot: 123.50g | Carbs: 37.00g. Breakfast: Kirkland Signature Pecans, Fisher Chopped Walnuts. Lunch: Perdue Tender & Tasty Chicken Tenderloins, Hanover Cauliflower Florets. Dinner: Good Culture Sour Cream , HEB Fresh Green Beans, Perdue Boneless Skinless Chicken Breast Tenderloins. more...

3854 kcal

Exercise: Walk incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JGreen34's Weight History

View Complete History

JGreen34's Journal, 03 Dec 22

Submit a Comment

JGreen34's Weight History