Weigh In record (no journal entry) for 03 December 2022
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94.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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650 kcal
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Fat: 19.37g | Prot: 22.50g | Carbs: 96.63g.
Breakfast: Scrambled Egg . Lunch: Sweet Potato (Frozen) . Dinner: Marmite on Toast. more...
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Losing 0.1 kg a Week
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