Weigh In record (no journal entry) for 14 November 2014
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74.8 kg
Lost so far: 18.6 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2014:
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1004 kcal
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Fat: 67.78g | Prot: 57.47g | Carbs: 50.88g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Eggland's Best Large Grade A Eggs. Dinner: Hellmann's Real Mayonnaise, Boar's Head Maple Glazed Honey Coat Ham, Mission Carb Balance Whole Wheat Tortillas (28g), Hormel Real Bacon Bits 50% Less Fat, David Seeds Roasted and Salted Sunflower Seeds, The Biggest Loser Celery Sticks, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Atkins Caramel Choc Nut Roll Bar. more...
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Losing 1.6 kg a Week
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