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Hard to weigh in daily and not drop a bit, but I am determined to stick it out. I know from past experience I do not drop the first week or so. Once I get past the initial hump I should begin to see a regular 1-2 lb weekly loss - at least that is how it always was into my 40's. Now at 60, Im realizing - things are not the same!
I want new clothes for spring. No bread, pasta, or sweet snack is worth another disappointing new season.
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1181 kcal
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Fat: 38.82g | Prot: 79.78g | Carbs: 132.60g.
Breakfast: Great Value Greek Vanilla Yogurt, Boar's Head Black Forest Deli Ham, Great Value Deli Style Sliced Swiss Cheese. Dinner: Pork Loin (Tenderloin, Lean Only), Dream Dinners Jasmine Rice, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Skippy Creamy Peanut Butter, ShopRite California Golden Seedless Raisins, Coffee with Cream. more...
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steady weight
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