Weigh In record (no journal entry) for 03 December 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1333 kcal
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Fat: 36.43g | Prot: 46.16g | Carbs: 132.51g.
Breakfast: Kraft Smooth Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Tangerines (Mandarin Oranges) , Reduced Calorie Coleslaw Dressing, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: Pinot Gris (Grigio) Wine , Mashed Potato made with Milk (from Fresh), Brussels Sprouts , Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Fritos Original Corn Chips. more...
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steady weight
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