Weigh In record (no journal entry) for 03 December 2022
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63.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2022:
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1834 kcal
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Fat: 61.64g | Prot: 48.66g | Carbs: 231.72g.
Breakfast: Great Value Egg, Thomas' 100 Calorie Plain Bagels, Tillamook Medium Cheddar Cheese, Coffee with Milk and Sugar, Oatmeal Cookie, Planet Oat Unsweetened Oatmilk Vanilla, Sugar, Ginger, Turmeric (Ground), Cinnamon. Lunch: Pears, Potato Soup, Fresh & Easy Five Bean Salad, Canned Mackerel. Dinner: Fresh Pork Sausage, Holsum Hamburger Buns, Mustard, Sweet Onions, Vlasic Old Fashioned Sauerkraut, Olive Oil, Potato. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1703 kcal
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Exercise:
30 minutes with Shelly average - 30 minutes, Sleeping - 23 hours, another round with Shelly - 30 minutes. more...
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Losing 1.0 kg a Week
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Fiberoptic's Weight History
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