farmerblue's Journal, 14 Nov 14

Weigh In record (no journal entry) for 14 November 2014
97.2 kg Lost so far: 27.6 kg.    Still to go: 20.0 kg.    Diet followed: Poorly.

View Diet Calendar, 14 November 2014:
1315 kcal Fat: 51.00g | Prot: 93.00g | Carbs: 137.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Fit & Active Cookies & Cream Ice Cream Sandwich, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast, Kroger Sliced Carrots. Snacks/Other: Kroger Saltine Wheat Crackers, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Gaining 4.4 kg a Week

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