Weigh In record (no journal entry) for 03 December 2022
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64.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1897 kcal
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Fat: 88.77g | Prot: 85.71g | Carbs: 209.93g.
Breakfast: Tim Hortons Regular Coffee (Medium), Larabar Peanut Butter Chocolate Chip . Lunch: Persimmon, Pizza with Meat. Dinner: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Joe's Tasty Travels Wasabi Peas, Cabbage Soup, Carrots. Snacks/Other: Chocolate Chip Cookie, Old Dutch Ketchup Potato Chips (40g), Iogo Creamy Yogurt, Kellogg's All-Bran Buds, Fisher Dry Roasted Peanuts, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Pistachio Nuts, Almonds. more...
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Losing 9.5 kg a Week
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edward.puleio's Weight History
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