Weigh In record (no journal entry) for 14 November 2014
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1181 kcal
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Fat: 73.02g | Prot: 58.78g | Carbs: 80.70g.
Breakfast: Kroger Whipped Topping, Kroger Extra Creamy Whipped Topping, Kroger hot and spicy peanuts. Lunch: Skyline Chili 4-Way Bean Chili Spaghetti (Small), Skyline Chili Bowl of Crackers. Dinner: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chili. more...
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steady weight
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