Weigh In record (no journal entry) for 03 December 2022
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1738 kcal
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Fat: 25.74g | Prot: 93.96g | Carbs: 305.09g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines, Coffee-Mate French Vanilla Fat Free Coffee Creamer, McDonald's Coffee (Large). Lunch: Kraft Miracle Whip Calorie Wise, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Lettuce, Clementines, Chopped Ham, Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), No Name Frozen Mixed Vegetables. more...
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2266 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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MobileGoo's Weight History
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