Weigh In record (no journal entry) for 03 December 2022
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101.9 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1756 kcal
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Fat: 78.37g | Prot: 92.20g | Carbs: 136.51g.
Breakfast: Coffee, Minh Pork & Vegetable Egg Roll. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), McDonald's Egg McMuffin. Dinner: Cuties Mandarin Orange, Arby's Curly Fries (Snack Size), Chardonnay Wine. Snacks/Other: Sweet Smiles Circus Peanuts, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tostitos 100% White Corn Bite Size Tortilla Chips, Alpine Fresh Blueberries. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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