Weigh In record (no journal entry) for 03 December 2022
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1013 kcal
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Fat: 45.34g | Prot: 47.85g | Carbs: 105.53g.
Breakfast: Split Pea and Ham Soup, Tasty Bite Jodhpur Dal. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Walkers Shortbread Cookies, Walkers Shortbread Cookies. Dinner: Tomatoes, Onions, Garden Cuts Green Leaf Lettuce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). more...
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Losing 1.0 kg a Week
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