Weigh In record (no journal entry) for 14 November 2014
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84.7 kg
Lost so far: 64.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1551 kcal
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Fat: 57.44g | Prot: 105.44g | Carbs: 145.58g.
Lunch: Fresh & Easy Beef Sliders, Chicken Breast, Macaroni and Cheese Entree (Canned), Texas Roadhouse Side Salad. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Oil Popped Popcorn (Unsalted), Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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steady weight
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inmsweantitrust's Weight History
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