Weigh In record (no journal entry) for 14 November 2014
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101.8 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1031 kcal
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Fat: 45.64g | Prot: 40.23g | Carbs: 117.65g.
Breakfast: Coffee, Hard Salted Pretzels, Grapefruit (Pink and Red) . Lunch: Kraft Miracle Whip Calorie Wise, Margarine, Tomatoes, Spinach, Red Onions, Première Moisson French Baguette, Cucumber (with Peel). Dinner: Taco Time Beef Taco, Taco Bell Beef Hard Taco. Snacks/Other: Hard Salted Pretzels. more...
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Losing 11.1 kg a Week
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Roblaw2b's Weight History
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