Weigh In record (no journal entry) for 14 November 2014
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1847 kcal
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Fat: 54.75g | Prot: 54.87g | Carbs: 178.87g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Simply Grapefruit 100% Grapefruit Juice, Snickers Snickers Bar (Fun Size), Stacy's Pita Chip Company Multigrain Pita Chips, Publix Spicy Pepper Hummus. Dinner: Beer, Ghirardelli Triple Chocolate Brownies, Wawa Peppered Turkey & Bacon Wrap. Snacks/Other: Abita Purple Haze, Wonderful Sweet Chili Pistachios. more...
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steady weight
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megatucf's Weight History
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