Weigh In record (no journal entry) for 03 December 2022
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81.9 kg
Lost so far: 8.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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457 kcal
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Fat: 22.41g | Prot: 50.94g | Carbs: 12.79g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: Свиные Ушки. Snacks/Other: Творог, Чай. more...
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Losing 2.1 kg a Week
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ale.si2014's Weight History
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