Weigh In record (no journal entry) for 14 November 2014
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2083 kcal
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Fat: 97.29g | Prot: 116.91g | Carbs: 205.68g.
Breakfast: M&M's Peanut M&M's (Fun Size). Lunch: Metamucil Orange Smooth Multihealth Fiber, Tortilla Corn Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Chobani Nonfat Peach Greek Yogurt. Dinner: Metamucil Orange Smooth Multihealth Fiber, Tortilla Corn Chips, Hormel Pulled Pork, Ketchup, Kroger Whole White Wheat Sandwich Buns, Market Pantry 2% American Cheese Singles, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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