Weigh In record (no journal entry) for 03 December 2022
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68.5 kg
Lost so far: 31.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1407 kcal
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Fat: 53.16g | Prot: 92.78g | Carbs: 147.12g.
Breakfast: Яйцо, Савушкин Продукт Творог Мягкий Нежный 0%, Победа Горький Шоколад без Сахара , С.Пудовъ Мука Рисовая, Haas Разрыхлитель. Lunch: Помидоры, Пп плов. Dinner: Красный Лук, Лента Говядина. Snacks/Other: Магнит Банан. more...
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Losing 1.3 kg a Week
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Анастасия Жерельева's Weight History
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