Weigh In record (no journal entry) for 03 December 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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795 kcal
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Fat: 36.24g | Prot: 46.66g | Carbs: 70.93g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе (из Молотых Зерен), Мандарины. Lunch: Konfesta Конфеты с Кокосовым Кремом, Curtis Чай Зеленый, Пятерочка Хурма, Куриное Филе в Сметане. Dinner: Куриное Филе в Сметане, Мандарины. more...
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Losing 1.4 kg a Week
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alenawz1's Weight History
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