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Same as yesterday
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54.6 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1363 kcal
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Fat: 46.83g | Prot: 102.97g | Carbs: 159.34g.
Breakfast: Bouillon Cubes Soup (Low Sodium, Dry), Dry Grated Parmesan Cheese, Broccoli Flower Clusters. Lunch: Jell-O No Sugar Added, Subway Veggie Salad, Yves Veggie Cuisine Veggie Burger Burgers, Compliments Whole Wheat Pita Bread. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Naturegg Simply Egg Whites, Spinach, Dempster's Whole Wheat Tortillas (Large), Dry Grated Parmesan Cheese. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Oikos Greek Yogurt, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Celery, Gala Apples. more...
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1431 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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PizzaLover88's Weight History
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